Thank you again Yelp for not disappointing me in finding a new studio to work out. I am so glad I found Fitness Therapy and met Ryan as my new trainer. I love my first intro session and boy did I get my butt kicked. Every session has been fun and challenging. Ryan will listen and work with me on my fitness goals. In terms of the studio, I love the setup! There is never a ton of ppl so it feels very private. I love the fitness toys that Ryan has set up. There's always something different every session and I love the element of surprise. I've already signed up for several sessions and can't wait to continue to build on this journey!
I've been training here since February. All the trainers are very dedicated and have all the equipment and workouts prepared before you walk in. They have 45-60min group classes every weekday (no more than 6 people) at 5pm And on the weekends at 9 AM, That you can sign up for an advance for a fee. Best workout you can get. Depending on your health goals they also can prepare a dedicated meal plan for you. There is a 3D scanner as well that measures your progress as you continue. I'm so happy I found this place. You won't regret the investment Shoutout to Ryan who is my trainer and owner of the gym!
I went to the cardio kickboxing class, I do not know anything about kickboxing. The class is open for all levels so I didn't really felt that overwhelmed. But the cardio part of the class was legit and made me break a sweat. I also feel that the members of this gym know each other. I had the "family-feeling" when I looked around how other members interact. They talk about what they want to work on with and stuff that really helps the fitness they are aiming for. The name suits the vision of this gym. It's not just a gym. It's fitness therapy.
This Holistic facility is so much more than what we expected. They provide services for body and mind from an outstanding staff! I do not typically like working out but Amanda G really makes a huge difference and is committed to helping reach my goals! And they have classed to assist with eating and stress! Tracy is great!!!
moved back to the Bay Area about a year ago and started working at a tech company in Silicon Valley (yes, what a surprise right?!). As one would imagine, it's difficult to manage your health and fitness in an office atmosphere on top of the daily horrendous commute. (FEEL ME?!) So I decided to invest in myself and get some personal training. I was referred to Fitness Therapy(FT) by my future sister in-law, who also has a personal trainer at FT. She's a nurse with a crazy schedule and also found it hard to find the time/discipline for health and fitness, but mentioned that she was pretty satisfied with FT, so I decided to give it a try. I train at their Daly City location. My trainer is Mark Dantes and he's AWESOME. I say this because, I've had some personal trainers in the past - some great and some not so great. He's a real trooper as a I'm one of his clients that he trains at 6am on weekdays (told ya my schedule is cray) and comes prepared with some solid workouts. Don't get me wrong, I still struggle with some workout and say "Mark, this really sucks," to which he will reply "You can do it...You just have to believe.." to which I chuckle and grunt through the next couple of reps. LOL Mark's pretty easy to talk to and is comfortable to be around, especially during some hard workouts. I've even convinced him to give me stickers if I do an exercise that I REALLY don't want to do. Hey, everyone has a motivation! hehe In short, FT is convenient, fun, and worth investing in your health. Mark, along with other trainers at FT, work hard and have fun. Keep on keepin' on! -Ash
I've been here for cycling and "happy hour" - HIIT workout. I definitely recommend this program to anyone who wants to have a good sweat. Ryan's classes always kills me but I feel like a million bucks every time I take his class. I feel accomplished and challenged. They always push you to do your best.